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Now I often talk of my heart
How can I turn to the dark
And the swaying silence
I see, is nothing I can hold on to
You can’t breathe if I hold you tight
You can not breathe if I hold you tight

Don’t be afraid of letting go
Don’t be afraid of letting go

Not of anything out of anyone
All alone here with my demons
Am I ready to move on?
To a person or place
A long away from here
And I miss you
And I lose you
And I find you
I choose to follow my heart

Porque a saúde é muito importante...

Um exercício de 5 minutos diários, pode dar anos de vida!



The fitness Gentleman --> http://www.thewileyway.com/2007/

Insist on Practice and Growth

"Direction in life is a masculine priority, even in intimate relationship. A less spiritually mature man may say to his woman, "My way or the highway!"
A man in the process of growing will often soften his direction and seek a compromise with his woman, playing Mr. Nice Guy.
But a superior man will not settle for less than the fullest incarnation of love which he and his woman are capable. With compassion, he slices through all bullshit and demands authenticity and humor. It's as if he were saying to his woman, "The divine way or the highway!" It's the same masculine insistence on direction that a weaker man will demand.
But rather than wanting his woman to follow his personal direction, a superior man wants her to move in the direction that most serves her growth in love and happiness. He will settle for nothing less."

David Deida in Way of the Superior Man